Triathlons, AI and the first steps.
AI in Everyday Life: My Journey to a Sprint Triathlon
AI is becoming an integral part of our modern lives. It's accessible on our mobile devices, quietly running in the background of systems, and a hot topic among politicians, futurists, and the next generation of users. For me, though, I’m interested in understanding its potential for good, specifically how AI can enhance our everyday lives.
What excites me most is using these intelligent systems to address our basic needs. Over the past couple of years, I’ve integrated AI into several personal projects, gradually refining my approach. I’ve moved away from basic prompts and developed a more conversational style with ChatGPT, which has dramatically improved my results.
This brings me to my latest challenge: after running the slowest 5K of my life earlier this year, I knew I needed to rethink my approach to health and fitness. So, I turned to ChatGPT for help. My goal is to use AI as my primary resource for planning and guidance, with a few simple rules in place to keep me on track.
My AI-Driven Training Plan
I've decided to make AI, specifically ChatGPT, the cornerstone of my training regimen. Here's how I'm structuring it:
AI for programming: All of my training plans will come through AI.
Free resources only: I’ll supplement the AI’s advice with free resources like YouTube for technical skills (e.g., swimming strokes or yoga) and nutrition apps.
Support from friends and family: While I can seek coaching tips or nutrition advice from my circle, I won’t pay for any professional services or specific coaching.
Why AI? And Why a Triathlon?
As a physiotherapist with over two decades of experience in health and fitness—including 8-9 years working in professional sports—I have a strong foundation. I’ve studied strength and conditioning in my postgraduate work, so I know what I should be doing. But when it comes to my own fitness, I struggle. I tend to either over-plan or under-execute, and life gets in the way.
That’s why I’ve chosen to train for a sprint triathlon—and perhaps, one day, a half Ironman or even an Ironman. I was inspired this year at the Keswick Mountain Festival, watching the triathlon participants. It didn’t matter whether they were at the front or the back of the pack; they were all having a great time. The atmosphere was supportive, and I found myself wanting to be part of that.
Tackling the Challenge My Way
I know some triathlon purists might scoff at my approach, but I believe all sports should be inclusive. The reality is that triathlon gear and personal training can be expensive, which is why I’m taking this AI route. There are fantastic coaches out there, but not everyone can afford them—or needs them. I’m exploring an alternative path.
My rules are simple:
Training plans come from AI.
Friends and family can offer coaching tips and nutritional advice.
YouTube for technique: I’ll rely on it for things like improving my swimming stroke.
Internet resources for research.
Free apps for nutrition.
No paid coaching for any discipline.
As I go through this journey, I’ll share any useful products, services, or lessons learned on my blog, website, and Instagram. I may also accept affiliate opportunities if they align with my project.
The Journey Begins
And that’s the plan! I’m excited to dive into my training and share this process with all of you. Along the way, I’ll mix in other aspects of health, including mental and emotional well-being, because we can’t live life focusing on just one thing. I’ve got a few side projects in the works, too, and I can’t wait to bring you along for the ride.
See you in the next blog and around the socials.
Keep it lemon,
D